A Safe Space to Grow, Heal, and Thrive

Supporting Your Mental Health Journey Through Therapy Services in Waterloo Region and Across Ontario

What We Offer

  • Individual Therapy

    Focused on your needs and goals.

  • Hypnotherapy

    Working on deeper sub-conscious level

  • Group Programs

    Feel heard and understood by others with similar experiences in a safe group setting.

Areas of Expertise

◖ OCD
◖ Intimacy and Sex
◖ Relationships and Couples
◖ Lifestyle Management

◖ Trauma and PTSD
◖ Major Life Transitions
◖ Emotional Dysregulation
◖ Women’s Issues

◖ Anxiety, Stress and Burnout
◖ Depression and Loneliness
◖ Self-Esteem and Body Image
◖ Fear and Phobias

About Me

Hi, I’m Dhara! A millennial woman, a therapist and your biggest cheerleader. I’m empathetic, honest and real. This is a safe, judgment-free space where you can feel heard. We’ll work together to make therapy a transformative and empowering experience for you. I’m right here ready to support you because you’re worth investing in!

Dhara Thaver

Registered Psychotherapist (Qualifying)

 How I can help

A SAFE SPACE TO SHARE YOUR STORY AND GET THE SUPPORT YOU’RE SEEKING

Whether you simply need to feel heard, or you’re ready to jump right into goal-setting, I’m here to help you make a positive change. My role is to support you to bring out your confidence, find a clear sense of direction and help you create a life that feels more fulfilled, balanced and meaningful.

I provide individual therapy, hypnotherapy, as well as a variety of wellness-related workshops and programs. I want to invite you to book a free 20-minute phone or video consultation with me where we’ll get to know each other, talk about your needs and how I can support you.

Why Choose Us?

    • Our therapists offer sessions during daytimes, evenings and weekends, so you can choose the time that conveniently fits your schedule;

    • Treatment plan tailored to your needs.

  • All of our therapists:

    • Have a psychotherapy related master’s degree;

    • Are fully licensed to practice in Ontario;

    • Are in good standing with their provincial regulatory college;

    • Receive ongoing training and supervision;

    • Were chosen for their passion and dedication to helping you!

    • Our care coordinator is available by phone or email to help you match with the right therapist.

    • We provide a guaranteed 24h response time on business days.

    • Fast and easy scheduling. Both booking and making changes to your appointment can be done easily anytime 24/7 on our website;

    • Free rescheduling/cancellation with 48hrs notice;

    • Our care coordinator is always here to help you make changes to your appointment.

  • Our clinical director is a woman of colour, and our team members come from diverse backgrounds and experiences.

  • We actively publish helpful media content about therapy related topics, including new blog posts and social media content to provide added value and learning opportunities for you in between your sessions.

FAQs

  • Most insurance providers cover the cost of therapy. However, please check with your insurance/benefits provider to ensure your coverage includes your therapist’s title (i.e. Registered Psychotherapist (Qualifying) or RP(Q), Registered Psychotherapist or RP, Registered Social Worker or RSW, etc.).

  • Yes! We offer a free 15-minute consultation with the therapist of your choice. This is done to ensure that your therapist would be a good fit for you and to get to know them and their approach. Please feel free to ask them any questions that you might have!

  • Information shared between you and your therapist will remain confidential. We use The Jane App to conduct our remote sessions, which is HIPAA compliant. In the case where the therapist feels that you are at harm to yourself or others, then they are required to disclose information in order to prevent harm. You can find further information on confidentiality at the following link: https://www.crpo.ca/standard-3-1-confidentiality/

On the Blog

Begin Your Therapy Journey