Free Resource Library
Access free resources created by our therapists to support your mental wellness journey.
Browse the library below and choose the resource you’d like to download. Simply add your email address and you’ll receive it in your inbox within a few short minutes.
Free Resources
Free Resources
7 Day Roadmap To Calm Anxiety
Anxiety can feel challenging, overwhelming and lonely - It can be difficult to socialize and complete daily tasks.
We created 7 days of tools to help you cope, feel resilient in your own body and regain your emotional and mental strength.
Sneak peak of what’s inside: Gratitude journalling, affirmations, self care practices and more!
Mini Mental Health Workbook
We’re often so overwhelmed in life that we may not realize that we all need a moment to breathe and self-reflect.
This workbook was created to help you to recognize your emotions, identify your strengths and set meaningful goals.
This mini mental health workbook can be used for yourself or as your therapy companion.
Mindfulness Journal
When was the last time you closed your eyes and took a conscious breath, talked with yourself or just observed the blue sky or hear the chirping of the birds?
This journal is created so you can cultivate a deep and meaningful mindfulness practice. Research suggests that to develop a habit, we need to stay consistent in our actions for a minimum of 21 days. Based on this fact, we came up with this 31-day mindfulness practice companion with useful prompts and inspiring quotes to help you reflect and recognize your life just as it is right now and help you get more clarity.
This journal can be used on your own or as a support material in your therapy journey.